What To Drink While Dieting
Remember to drink Responsibly. Consuming alcoholic drinks can cause impaired judgment. On to the healthiest alcohol to drink on a diet.
Drinking has become a popular part of today’s culture. However, when you breakdown how many calories are in a typical drink, you can find yourself using all your calories for the day with just a couple of drinks. Certain alcohols contain more calories than others but you have to account for the fact that alcohol can make you hungry and cause you to snack.
Some alcohols actually make you hungrier than others. This snacking accounts for 40% of the weight gain from drinking. In this article I will cover strategies to avoid snacking from drinking and I will list the best and worst alcohols to drink while dieting, as well as, the healthiest alcohol to drink on a diet.
Healthiest Alcohol To Drink On A Diet – My Favorite
My favorite drink while dieting a rum and diet soda. Diet soda has almost 0 calories and if you buy the right rum you can minimize your calories to 50 an ounce. That is almost the third of the calories in a light beer. Light beer can sometimes be very misleading. It is light in color, light in calories but it is also light on alcohol content.
This be the case; you may find yourself consuming many more light beers than you would other alcoholic beverages. If you really want to get the friendliest drink for you diet, just think simple. Complicated drinks with different syrups, and liqueurs mixed in will add calories rather quickly. Drinking the liquor straight or on the rocks is the best way to avoid high quantities of calories.
Healthiest Alcohol To Drink On A Diet – Increased Appetite
The most important thing when it comes to drinking on a diet; limiting your alcohol intake. You cannot drink heavily and successfully lose weight. No more than three drinks and couple nights a week. If you do drink heavily, a hangover is not your only worry the next day. One of the side effects of coming off of a night of drinking is an increased appetite the next day.
You may find a constant battle with yourself wanting greasy and high calorie foods to curb your hangover. However, you do not need to eat these foods. Instead, drink plenty of water and if you still feel hungry, drink some more. Water will satisfy the hunger cravings and will help cure the hangover. Your body is probably just dehydrated and one of the side effects of dehydration is increased appetite. This is essential to losing weight.
Healthiest Alcohol To Drink On A Diet – Snacking
When it comes to getting a snack craving during drinking, you need to watch out for what drinks are making you hungry. Most of the hunger during drink is due to all the sugar. Increasing your sugar intake and then allowing it to crash causes cravings in the body. Wine is perhaps the most sugary drink without adding anything extra to it.
Healthiest Alcohol To Drink On A Diet – The Five Best Alcoholic Drinks On A diet:
- Vodka Soda
- Rum and Coke
- Rum on the rocks
- Light Beer
Healthiest Alcohol To Drink On A Diet – The Five Worst Alcoholic Drink On A diet:
- Irish Coffee
- Long island iced tea
- Pina Colada
- White Russian