If you find you get a lot of oily or break out at night, you may be suffering from vitamin D deficiency. Vitamin D is needed for strong, healthy, moisturizing and lubricating skin. The more you put on, the more you need. Most of us take too much vitamin D.
The good news is that you can get enough vitamin D from eating real food and getting enough sun exposure. It’s a little harder to get enough vitamin D from foods rich in calcium. But you can take calcium supplements to get the calcium you need from the food you eat.
How Much Vitamin D is Enough?
To avoid vitamin D deficiency, you should get enough vitamin D from eating organic food, including meat and fish. This type of diet also provides enough vitamin D to meet your needs by taking 2 to 3,000 I.U. vitamin D supplements per day until your levels are fully established. Get enough sleep, stay in a dark room and avoid sun exposure, especially as you get older.
If you want to improve your skin, you can take vitamin D supplements for 12 to 90 days. But the goal is to get the right
levels, starting at 1,000 I.U. a day.
You can also improve your blood levels by making an appropriate lifestyle change, such as exercising, getting adequate sleep, and taking calcium and vitamin D supplements.
A Doctor’s Take
Dr. Koppel says, “If you need to take vitamin D supplements, your best bet is to take a multivitamin with a vitamin D and calcium (vitamin D and D) ratio of 30/10 to get your daily dose of vitamin D, which would be 2,000 I.U. per day.
If you are not getting enough vitamin D from food, you can buy calcium supplements with vitamin D added as well. I recommend the Vitamin D 3/6 tablet (which is a little different from other Vitamin D tablets) for two reasons. First, it contains one million times the recommended daily dose of vitamin D.
Second, the vitamin D3/6 tablet delivers one million times as much calcium as your body needs daily.”
Dr. Koppel further adds, “For skin problems, take your supplements just before bed. If you don’t have trouble getting up, the next day is better than the day after.”
For more information about taking vitamin D supplements for skin problems, contact Dr. Koppel or order Vitamin D pills online. There is a lot of good in the world, and maybe Vitamin D just makes it a little better?